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UK Events

New for 2018

Food, Glorious Food!
Kindfulness & Nutrition, 21 October

Gluten, dairy & sugar-free cheesecake

A one-day mindfulness retreat exploring our patterns around food.

Cheltenham Holistic Health Centre,
Cotswolds.

Are you coping with food sensitivities or allergies? Candida or diabetes? Do you need to avoid certain foods for health reasons but struggle to do so?

Join us for this one-day Kindfulness retreat. We’ll explore ways of self-nurturing, moving from a sense of denial to feeling nourished on every level.

An essential aspect of mindfulness is kindness and compassion, in this case compassion towards ourselves. As we grow in self-awareness and self-compassion, so we move more easily through our food challenges.

The day is suitable for mindfulness beginners as well as more experienced practitioners.

Catherine G Lucas has been teaching mindfulness since qualifying as a mindfulness trainer in 2007. She has taught many groups, including NHS therapists and soldiers returning from Iraq and Afghanistan. Catherine is also the author of four books, her two most recent in the Sheldon Press Mindfulness Series.

On this one-day retreat she brings her personal experience of thriving on a diet that is gluten, dairy, sugar and yeast free.

“I couldn’t have achieved this without the self-awareness that my mindfulness practice brings. If I slip up occasionally, it’s kindness and compassion towards myself that gets me right back on track. For me, it’s about moving from self-harm to self-care, from foods that harm me to foods that nourish and nurture me.”

TO BOOK YOUR PLACE CONTACT CHELTENHAM HOLISTIC HEALTH CENTRE

Kindfulness, 15 April

A one-day mindfulness retreat on the art of self-nurture

The Isbourne Centre,
Cheltenham, Cotswolds.

Find out more HERE

When we learn or practice mindfulness, we can't help but bring more kindness to our lives. As our self-awareness grows, so too, instinctively, does our self-nurture and self-care.

12 June 2015, Friday, Mundesley, Norfolk, UK
Spiritual Crisis Network National Conference

Hope Hospital, Mundesley

Evolving a New Paradigm: the Spirituality & Mental Health Breakthrough

We made history! The first conference to be held at the new Hope Hospital, born out of one man's vision for the kind of care and support he would have hoped for when he was in crisis. Go to the Spiritual Crisis Network website for details of the speakers and their presentations.

28 June 2013, Friday, Sunderland, UK

Finding Solid Ground
A one-day conference organised by the Spiritual Crisis Network held at the University of Sunderland. Speakers include myself, Rufus May, Courtenay Young and Isabel Clarke.

I'll be discussing Mindfulness as a powerful and effective tool for helping us with grounding and becoming embodied. I'll also be leading an experiential workshop.

Join us for what promises to be another great Spiritual Crisis Network event!

Full details here or go straight to bookings here.

Booking Catherine to Speak

Catherine is available for international speaking engagements. If you would like to book her or see her Speaker Sheet please contact:

Swithin Fry: swithinfry@gmail.com

Tweets by @CatherineGLucas