00 44 (0)7990 853520
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skype: catherine.g.lucas
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International Events
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Sparks are flying for 2018!
6-11 October, Tuscany
Sparks! An adventure in mindfulness to ignite your writer's fire.Announcing our brand new 5-day writing retreat in glorious Tuscany. More details coming soon...
Here's a sneak preview of our superb venue: the Dependence, Villa Boccella, near Lucca in Tuscany. SAVE THE DATES: 6-11 October 2018! |
Ongoing through 2018
Mindful Sundays

We're hosting a series of Mindful Sundays.
Join us for lots of great mindfulness practice. We've got lots more fab, free audios coming up for you in 2018. For your first taste here's the Kiwi Kickstarter. You'll need a kiwi... Just click on the audio bar to join in!
10 March 2016
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A huge thank you to all those who attended and especially for all your in-depth questions. That dialogue is always the best part for me...
Can a mental health crisis ever be a blessing in disguise? Yes!
I shared why I believe it can. On my journey of discovery I learnt about a different take on mental health, the transpersonal, spiritual perspective, and shared how that helped me move successfully through crisis.
I also introduced the Seven Steps to Healing and some therapeutic approaches, from mindfulness to working with soul and more. There was plenty of time for questions too.
Can a mental health crisis ever be a blessing in disguise? Yes!
I shared why I believe it can. On my journey of discovery I learnt about a different take on mental health, the transpersonal, spiritual perspective, and shared how that helped me move successfully through crisis.
I also introduced the Seven Steps to Healing and some therapeutic approaches, from mindfulness to working with soul and more. There was plenty of time for questions too.

What we covered:
- - my personal experience of moving successfully through intense crisis
- - the transpersonal or spiritual take on mental health
- - the Seven Steps to Healing
- - therapeutic approaches from mindfulness to working with soul and more
- plenty of time for questions
10-12 July 2015
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Beauty and the Beast:
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