Gluten, dairy and sugar-free cheesecake My Mindfulness Journey with Dietary Intolerances
Becoming gluten, dairy, yeast and sugar-free has been a journey. Sometimes it has been uphill with a strong head wind in my face. Other times, I’ve been propelled forwards, the wind to my back.
It’s a personal journey, a unique journey, and I guess it has to be for each of us. Even now, there are times when I have to be careful, times when I know I could end up eating something that will make me feel unwell. There are times when I do. Luckily, fairly rare occasions. Nearly always when stress levels peak. My mindfulness practice has been a huge help.
Mindfulness has been shown to help cope with stress, leading to ‘a 58% reduction in anxiety levels and 40% reduction in stress’ according to the Mental Health Foundation. What the research figures don’t tell you is that being gluten-free or dairy-free or anything-free is all about kindness, self-compassion. The journey is essentially one of moving from self-harm to self-care. As our awareness grows, through our mindfulness practice, so too inevitably does our ability to be kind to ourselves, to our bodies.
A breakthrough came for me when I realised it wasn’t about depriving myself of anything but rather nourishing and nurturing myself with all sorts of delicious, healthy alternatives. If we feel at all deprived, the journey is simply an uphill struggle and we won’t achieve what we’re hoping to.
For every food I needed to cut out, in time I’ve worked out wonderful substitutes. From being someone who had never so much as baked a cake, I’ve gone to being known amongst friends for my various tasty breads, cakes and puddings, all totally gluten, dairy, sugar and yeast-free.
But it’s not about the recipes. It’s about bringing our awareness to the journey, to the kinds of situations that might trigger us, where we might slip up. And bringing in self-compassion if we do. A shared supper where there will probably be all manner of puddings laden with sugar, dairy and/or gluten is the kind of situation where I take along something I can eat.
It’s about acknowledging, with that same compassion, that, as is the case for me, I’m dealing with an addiction. It takes the tiniest bit of sugar for me to be right back there, hooked and craving. It won’t surprise you to hear that mindfulness is being used increasingly to help those struggling with addiction. Of the two books I’ve written for the Sheldon Press Mindfulness Series, one is on addiction recovery.
So the journey continues and I’m delighted to have this opportunity to support you on yours, to share what I’ve learnt, how mindfulness and kindfulness help. May the journey to healthy eating for us all be one where a warm breeze gently caresses our skin.
Kindfulness & Nutrition
A one-day mindfulness retreat exploring our patterns around food
Sunday 19 August 2018
10-4.30pm, Cheltenham Holistic Health Centre
If you’re coping with food sensitivities or allergies, candida or diabetes, or need to avoid certain foods for health reasons, do join us. The day is suitable for mindfulness beginners as well as more experienced practitioners.
For bookings, please contact Cheltenham Holistic Health Centre (£50 for the day if booked by June 30; £60 for bookings after that date). Any queries do get in touch: catherine@catherine-g-lucas.com
Please bring on the day
Becoming gluten, dairy, yeast and sugar-free has been a journey. Sometimes it has been uphill with a strong head wind in my face. Other times, I’ve been propelled forwards, the wind to my back.
It’s a personal journey, a unique journey, and I guess it has to be for each of us. Even now, there are times when I have to be careful, times when I know I could end up eating something that will make me feel unwell. There are times when I do. Luckily, fairly rare occasions. Nearly always when stress levels peak. My mindfulness practice has been a huge help.
Mindfulness has been shown to help cope with stress, leading to ‘a 58% reduction in anxiety levels and 40% reduction in stress’ according to the Mental Health Foundation. What the research figures don’t tell you is that being gluten-free or dairy-free or anything-free is all about kindness, self-compassion. The journey is essentially one of moving from self-harm to self-care. As our awareness grows, through our mindfulness practice, so too inevitably does our ability to be kind to ourselves, to our bodies.
A breakthrough came for me when I realised it wasn’t about depriving myself of anything but rather nourishing and nurturing myself with all sorts of delicious, healthy alternatives. If we feel at all deprived, the journey is simply an uphill struggle and we won’t achieve what we’re hoping to.
For every food I needed to cut out, in time I’ve worked out wonderful substitutes. From being someone who had never so much as baked a cake, I’ve gone to being known amongst friends for my various tasty breads, cakes and puddings, all totally gluten, dairy, sugar and yeast-free.
But it’s not about the recipes. It’s about bringing our awareness to the journey, to the kinds of situations that might trigger us, where we might slip up. And bringing in self-compassion if we do. A shared supper where there will probably be all manner of puddings laden with sugar, dairy and/or gluten is the kind of situation where I take along something I can eat.
It’s about acknowledging, with that same compassion, that, as is the case for me, I’m dealing with an addiction. It takes the tiniest bit of sugar for me to be right back there, hooked and craving. It won’t surprise you to hear that mindfulness is being used increasingly to help those struggling with addiction. Of the two books I’ve written for the Sheldon Press Mindfulness Series, one is on addiction recovery.
So the journey continues and I’m delighted to have this opportunity to support you on yours, to share what I’ve learnt, how mindfulness and kindfulness help. May the journey to healthy eating for us all be one where a warm breeze gently caresses our skin.
Kindfulness & Nutrition
A one-day mindfulness retreat exploring our patterns around food
Sunday 19 August 2018
10-4.30pm, Cheltenham Holistic Health Centre
If you’re coping with food sensitivities or allergies, candida or diabetes, or need to avoid certain foods for health reasons, do join us. The day is suitable for mindfulness beginners as well as more experienced practitioners.
For bookings, please contact Cheltenham Holistic Health Centre (£50 for the day if booked by June 30; £60 for bookings after that date). Any queries do get in touch: catherine@catherine-g-lucas.com
Please bring on the day
- a pillow and some sort of a throw, shawl or blanket as one of the mindfulness practices, the body scan, involves lying down.
- something for a shared vegetarian lunch.
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