Originally published Sunday 24 July 2011

In-depth Radio Interview

Here’s your chance to ask me anything you want about my new book ‘In Case of Spiritual Emergency’!

I’m being interviewed by Sandie Sedgbeer of Awakening Zone – live…on Tuesday 26 July at 8pm UK time, Noon PDT (USA West Coast). The interview is due to last a whole hour, followed by half an hour for your questions. That’s what I call in-depth!

‘In Case of Spiritual Emergency’ is a book of extremes; the terror and the bliss, the danger and the opportunity, as the psyche moves through its very own Hero’s Journey towards wholeness. I’ll be telling Sandie why spiritual emergency is so dangerous and what we can do to turn the experience into the wonderful opportunity for healing and growth that it can be.

All you have to do to listen in to the show is go to Awakening Zone, click on the episode ‘In Case of Spiritual Emergency’ in Today's Shows and click ‘listen’. It couldn’t be easier!

If you’d like to phone in with a question or comment, you’ll need to dial in on 001 714 364 4353. Awakening Zone is based in California but there are several low cost tariffs for phoning the USA from the UK; for example you can dial 0843 375 0011 (with Planet Talk) before entering the actual telephone number and pay only 0.5p a minute.

The number would look like this:

0843 375 0011 - then listen to Planet Talk’s brief intro then dial - 001 714 364 4353

It’ll be lovely to speak with you on web radio. Don’t miss this unique chance!

Trailer film for ‘In Case of Spiritual Emergency’

Originally published Friday 8 July 2011 

If you pre-ordered your copy then you’re no doubt already reading it! I’m very impressed with the Speedy Gonzales efficiency of Findhorn Press’s distributor Deep Books. And I’m very much looking forward to hearing your first responses.

This is a momentous and poignant time for me. Almost a year ago my mother died and I was offered the contract by Findhorn Press, the two events happening simultaneously. An ending and a new beginning, a death and a re-birth, which is what spiritual emergence and emergency is all about. Letting go to make way for the new. I’m still astounded by the bizarre timing, though I trust it implicitly.

I find myself marvelling at the process of giving birth. Bringing the book into this world has been such a huge birthing process. Not only have I produced a book, with Findhorn Press the trusty midwife, I’ve also given birth to myself. As a writer.

Delivering the manuscript turned out to be just the beginning of the labour. The final push came with checking the proofs, in what must surely be Guiness-Book-of-Records-time. For every woman going through delivery there’s a whole team working flat out around her. Enter Findhorn Press, centre stage. Once the proofs were signed off, like many mothers who’ve just been through the horrors of labour, I thought, ‘never again!’. But of course that soon fades in the proud moment of holding the baby book (already I’m planning the next!). And now, like all proud parents, I want to give my newborn the best possible start in life. I hope you’ll join me in helping to make that possible. Spread the word! Thank you!

Originally published Sunday 12 June 2011

TUESDAY 14 JUNE 4pm GMT, repeated SUNDAY 19 JUNE 3pm GMT
Visit http://www.stroudfm.co.uk/ and click Listen Live!

For someone like myself, whose idea of heaven on earth is a desert island, the recent radio interview I did was more than a lot of fun! I got to chose five tracks of my favourite music to play in classic 'Desert Island Disc' style.

Listen out for the Gayatri Mantra, one of the most ancient and most powerful chants, also Kathy Zavada, the unforgettable Argentinian Mercedes Sosa, Eva Cassidy and the Kenyan Ayub Ogada.

In between tracks we talked about my new book 'In Case of Spiritual Emergency', the Spiritual Crisis Network, the local Stroud group of the SCN and so much more... Swithin Fry, the presenter of 'The Art Lot Slot' kept me on my toes!

I have to say, Stroud FM's studio was surprisingly far more spacious (almost palatial in comparison!) than the tiny, but very smart studio in London where my interview with Mark Tully for BBC Radio 4 was recorded.

Stay tuned for more details of upcoming interviews I'm doing...

Happy Listening!

Originally published Tuesday 31 May
 
Have you ever come across a book that weighs more than a new born baby? At nearly 10 pounds, Carl Jung’s Red Book can only be described as a weighty tome, in every sense of the word.

At a recent NHS conference on Spiritual Care and Mental Health (see post 16 May 2011) the speaker I was most impressed by was Rev. Stephen Bushell, Head of Spiritual and Pastoral Care for Oxfordshire and Buckinghamshire Mental Health NHS Foundation Trust. A Jungian psychotherapist, we chatted briefly about Jung’s extraordinary Red Book, which was actually only published a couple of years ago. Our conversation reminded me of my quest to access a copy of it and of my first impressions.

Part II of my book ‘In Case of Spiritual Emergency’ looks at spiritual crisis through the ages, exploring the spiritual emergencies of various figures, from mystics to creatives, to well known people alive today. I felt Jung was an obvious choice to include, as I see him as something of a creative genius and he left us the most amazing record of his spiritual emergence(y): his Red Book.
 
I first tried to get hold of Jung’s Red Book at the British Library, only to be told that it was not available, as it was in high demand. The suggestion was that I re-apply in 54 weeks time (over a year). I then started tracking down copies in other libraries. The Bodleian in Oxford had a copy, but it was ‘in processing’, which I certainly felt I could relate to.

To my delighted astonishment I discovered that the Wellcome Library in London had not one copy, but four, in the Student Collection. I immediately made enquiries about how to join the library, and set off a few days later in eager anticipation.

As someone who has been through spiritual crisis, I was fascinated at the thought of being able to read Jung’s detailed account of his experience of spiritual emergence and emergency . He, of all people, seemed to have managed and integrated it and gone on to live his life from that experience, basing all his subsequent work and theories on that time. The fact that this psychological and spiritual treasure has only recently become available, released by the family and allowed to be published in 2009, somehow made my whole trip to London seem even more thrilling.

I got to the Wellcome Library, went through the very straightforward joining procedure and headed straight for the shelves of the Student Collection. In my excitement I couldn’t immediately make sense of the library’s home grown version of the Dewey cataloguing system. And then I saw it. Absolutely, unmistakably, that was it! Four huge, and I mean HUGE, bright red tomes on the shelf, stacked on their sides, because even though they were the ‘oversize’ shelves, they weren’t big enough to house the copies upright.
 
I heaved a copy off the shelf. As I put it down on the desk it fell open at a page of the most beautiful fountain pen calligraphy, with decorated capital letters, like medieval illuminated manuscripts. It looked like a sacred book and I guess to Jung it was. It recorded a sacred process and in making The Red Book so beautiful he was giving his spiritual emergency the due honour and respect it deserved.

No sooner had the page fallen open than my heart sank. All that beautiful calligraphy was in German. I wasn’t going to be able to understand a word of it! My sense of anticipation and exhilaration were such that I wasn’t really thinking logically, because, of course, I only had to open the volume at a place further on to see that the English translation followed the original text.

The very next page at which The Red Book fell open left me mesmerized. It was a painting of a sacred geometrical design known as a ‘mandala’. Jung had painted it in such a way that it had a 3D effect, a look of movement. As I gazed at it and watched the shapes moving in and out I immediately felt a shift in my energy, a raising of my vibration. It took me into a slightly altered state. This was sacred art communicating an aspect of the Divine to me. I was in awe. Jung went up in my estimation, that he had produced something so powerfully beautiful, so powerfully transcendent, with such a potent quality of the numinous.

What a privilege to be researching such amazing people and such amazing texts as The Red Book. Have you seen Jung’s Red Book? How did the mandalas impact on you? Share your experience!

Originally published Monday 16 May 2011

The following is a talk given by Catherine G Lucas at the conference 'Spiritual Care & Mental Health' organized by Camden and Islington NHS Foundation Trust, London on 17 May 2011.

Well, I’m delighted to be here today. It’s a very auspicious day, as today is Wessak, when millions of Buddhists around the world celebrate the enlightenment of the Buddha. I’m also delighted to be here because the relationship between spirituality and mental health is at the very core of my work. So I’m always really pleased to see these issues being explored, especially within a National Health Service (NHS) context. For several years I taught trainee mental health nurses at the University of West of England – I did a part-time input on spirituality – and at the time it felt quite progressive of the programme director to include spirituality in the curriculum, whereas now, I'm pleased to say, spirituality is being taken more and more seriously within mental health care.

So, today I’m wearing three hats! They do in fact all overlap. The first is that I work as a Mindfulness Trainer. For those of you that are not so familiar with Mindfulness, this is what a Mindfulness classroom looks like!

We do a wonderful practice called the Body Scan, which is a body awareness meditation and we do it lying down, hence the mats. I’m not going to say much at all about Mindfulness today, except to say that the work has been an enormous privilege. I’ve had the opportunity to train NHS dialectical behaviour therapists, Mindfulness being at the heart of that therapeutic approach. I’ve also been very privileged to work with soldiers returning from Iraq and Afghanistan.

So why did I become a Mindfulness Trainer? In 2003 I went through a major spiritual crisis and it was my Mindfulness practice that helped me through. So I experienced for myself the sheer power of Mindfulness. The following year I set up the Spiritual Crisis Network (SCN) to offer information and support for people going through spiritual crisis; to help raise awareness and understanding of the phenomenon. And a couple of years ago we gained charitable status. So that’s the second hat I’m wearing today, as Founder of the SCN and you can see that there’s a direct relationship between that and why I teach Mindfulness. In fact I’ve just started offering courses specifically using a Mindfulness-based Approach for Spiritual Emergency.

The third, and most recent, hat I’m wearing today is as author of In Case of Spiritual Emergency and I’m going to draw on material from the book quite a lot in my talk today.
 
By now you’re probably starting to wonder ‘what is spiritual crisis or spiritual emergency?’. How am I using the term? It comes out of a branch or school of psychology known as transpersonal, that’s to say, beyond the personal or, in other words, spiritual. Transpersonal psychology brings together ancient spiritual wisdom from the various different faiths with the scientific enquiry of psychology. So transpersonal psychology is rooted in both. And we can chart the development of transpersonal psychology right back to the beginning of the 20th Century, to the early 1900s. A chapter in the book does just that, charting the development of the psychology of spiritual experience up to current times.

A key player in what I call the transpersonal lineage was of course Carl Jung. He himself went through spiritual emergency, which he recorded in great detail in his fascinating Red Book, which his family only allowed to be published a couple of years ago. He says that all his subsequent ideas and theories originated in that life-changing experience. Again, he’s covered in the book.A key player in more recent decades has been the psychiatrist Stanislav Grof, who coined the term spiritual emergency.

The idea is that as we grow up from childhood into adulthood we develop and mature physically and emotionally and that we also grow, develop and mature spiritually. You might simply experience this as your values and priorities changing as you get older. Sometimes this gradual process of becoming more spiritually aware speeds up. As it does so things can get out of hand and we can find ourselves in crisis, unable to cope. There are many reasons why this might happen and the various triggers and catalysts are outlined in the book. The point is that you don’t have to be consciously on a spiritual path for it to happen to you. I remember one guy, when I was working on an acute psychiatric ward in Liverpool, who had been doing fine in life. Until his son committed suicide. And his life fell apart. When we start to question the meaning of life, the purpose of life, these are deeply spiritual questions, whether we belong to a faith community or not.

So what does spiritual emergency look like? Let’s take a look at some of the key features.

Key Features of Spiritual Emergency
•         The intensity of the experience can consume our whole being
•         We can find it impossible to cope at an everyday level
•         Our inner world can take over and blur confusingly with the outer world
•         We can have unusual physical pains and sensations and find it impossible to sleep
•         We can experience a rollercoaster of powerful emotions
•         There can be a sense of everything falling away, including our sense of self
•         There may be ego-inflation
•         Thinking can become confused as the rational mind desperately tries to make
           sense of what is going on
•         Symbolism and mythological themes become very meaningful for us
•         Synchronicity often becomes more frequent
•         We might see unusual things
•         We can experience sudden and strong energies

In the book you’ll find a lot more detail on each of the key features. I’d like to come back to just one of these in particular, by way of illustration. I’d like to look in more depth at ego inflation, because I think this is one of the single most misunderstood aspects of what can happen, especially amongst the broader public. There was a media story a while ago about David Shayler, the ex-MI5 agent who revealed to the newspapers that the secret services held files on Labour Government Ministers. The story that broke more recently, in 2007, was of David Shayler living in a squat and considering himself to be a reincarnation of Jesus. Because the media as a whole has no understanding of spiritual emergency they completely missed the point. Again you can read the full story about Shayler in the book.

In order to explain a very different perspective on ego inflation I’m going to draw on the work of Roberto Assagioli, who founded Psychosynthesis. This is a spiritual approach to psychotherapy that has been very influential. Here in London alone there are at least three Pyschosynthesis training schools.

Assagioli explains very well what happens in ego inflation; that basically there is confusion between the egoic, personal self and the higher, spiritual Self. The ego appropriates to itself the powerful spiritual energies that are coming through during spiritual emergency. As the personal self experiences the spiritual self we have a sense of greatness, of expansion. It’s not that we are Jesus or the Buddha, for example, but that we are experiencing the energy of the Christ consciousness. So, whilst ... 

        ‘…the inflowing spiritual energies may have the unfortunate effect of feeding and inflating the personal ego...instances of such confusion...are not uncommon among people dazzled by contact with truths which are too powerful for their mental
capacities to grasp and assimilate.’                                                                                                                                    Assagioli (Roberto Assagioli,Psychosynthesis, Turnstone Books, 1975, pp. 44-5.)

 In Amma’s case (Amma, if you haven’t come across her, is the Indian known as the ‘hugging saint’) it was Krishna. When she was going through spiritual emergency she experienced herself as merging with Krishna. In fact she took the process of spiritual emergence to its ultimate, and very rare, conclusion and became a fully awakened, fully realised being.

To bring this into the more personal, I mentioned that in 2003 I went through a major crisis. It actually only lasted a week but it was phenomenally intense, as spiritual emergency invariably is. It operates on all levels, physically, emotionally, mentally. As we’ve seen it consumes our whole beings. I actually ended up in a wheelchair because I was so overwhelmed that my legs gave way and I couldn’t walk. I don’t want to paint a totally hellish picture because aspects of the experience were incredibly beautiful. And at one point I experienced the energy or the consciousness of the Virgin Mary, in much the same way as I’ve been talking about. I had enough insight not to tell anyone that I was experiencing myself as if I were the Virgin. The energy and the feelings were extraordinarily beautiful. I had an overwhelming sense of peace, gentleness and the deepest compassion I’ve ever felt.

So when somebody temporarily has such an experience, rather than dismissing it, we can know that something very important is happening spiritually. These are very precious experiences. My therapist at the time very wisely encouraged me to explore what that connection with the Virgin Mary meant for me. He certainly didn’t dismiss it as delusions of grandeur. To do so would be to do the person a great disservice. Which is not to deny that the person may well need mental health care. I’m certainly not saying that, but they need mental health care that is sensitive to their spiritual concerns and in particular to their spiritual experience.

So that’s just one of the key features of spiritual crisis. Not everybody experiences that. Rather than what we can call mystical psychosis some experience more a dark night of the soul. Those of you interested in depression might like to explore the literature on that and the relationship between dark nights of the soul and depression. In the book there’s a very powerful story of someone who went through over 30 years, on and off, of crippling depression. What saved her was her sense all along that this was a spiritual process, a dark night of the soul.

That’s pretty much all we’ve got time for and I haven’t even begun to touch on the most important dimension; how do we get through spiritual emergency? How do we cope? Based on my research, our experience through the SCN and my personal experience, I’ve identified Three Key Phases of moving successfully through spiritual emergency. It’s all there, in the book.

Just to say that I think many of you may also be interested in a talk I gave at another NHS conference, which I entitled ‘Psychospiritual Crisis: Where Mysticism and Mental Health Meet’. You can listen to that as a free MP3 audio recording and it’s available on the Academy of Living Wisdom website. Enjoy!

Originally published Tuesday 19 April 2011

I recently attended an inspiring week-end put on by the Wrekin Trust at the wonderful Hawkwood College. Why did I feel drawn to Co-creating in Momentous Times? Because I see powerful parallels between individual spiritual emergence and global spiritual emergence. The awakening of consciousness can at times speed up and tip over into crisis. The emergence becomes an emergency. Having been through such a process, I know how terrifying it can be. As we move into global spiritual emergency, we are being offered a wonderful opportunity for transformation. As we move to a whole new level of consciousness, we need to trust the process, to surrender to it and not be overcome by fear. Here are a few reflections following the week-end, with thanks to Janice Dolley, of the Wrekin Trust, Jude Currivan, whose material I draw on in places, and the whole team.

Fire, Water
We worked with the elements of fire and water. An Egyptian fruit seller, supporting a family of eight, is told by the authorities that he can no longer sell in the street. He pours petrol all over his body and sets light to himself. Fire. The element of fire sparked the Egyptian revolution and the whole domino effect of uprisings across North Africa.            
       In Japan, a tsunami leaves 13,500 dead, nearly 17,000 missing, half a million homeless. Water. A society that has become homogenized, a society where a million young men, known as ‘hikikomori’, have simply withdrawn, retired to their rooms, refusing to engage with society on its terms, is engulfed by water. A poignant, moving email from a survivor in Sendai does the rounds and warms hearts the globe over. She writes:

Things here in Sendai have been rather surreal. But I am very blessed to have wonderful friends who are helping me a lot. Since my shack is even more worthy of that name, I am now staying at a friend’s home. We share supplies like water, food and a kerosene heater. We sleep lined up in one room, eat by candlelight, share stories. It is warm, friendly, and beautiful. ... If someone has water running in their home, they put out a sign so people can come to fill up their jugs and buckets. ... I come back to my shack to check on it each day, now to send this e-mail since the electricity is on, and I find food and water left in my entranceway. I have no idea from whom, but it is there. Old men in green hats go from door to door checking to see if everyone is OK. People talk to complete strangers asking if they need help. ...            
       Somehow at this time I realize from direct experience that there is indeed an enormous Cosmic evolutionary step that is occurring all over the world right at this moment. And somehow as I experience the events happening now in Japan, I can feel my heart opening very wide. My brother asked me if I felt so small because of all that is happening. I don’t. Rather, I feel as part of something happening that much larger than myself. This wave of birthing (worldwide) is hard, and yet magnificent.

They share water, they share fire. That night I dream of both. I dream of a people living by the sea, from the sea, their simple canoes are their fishing vessels, their transport; a people gradually becoming extinct. I’m shown the scene fast-forwarding and I see their numbers dwindling to the last handful. In another dream there is a fire. At first it’s only very small and no-one pays attention. Then it spreads, huge flames engulfing the second and third floors of a building. In the bar opposite, still nobody pays any attention. When I ask the bar tender if he has called the fire brigade he looks at me blankly. The people in the bar seem to be a metaphor for the ways in which we numb ourselves, distract ourselves, are lulled by sensory pleasure and craving, a metaphor for those not ready, not willing, not able to wake up. I urge, repeatedly, ‘What can we do? We must do something!’ Yet ultimately, not having the equipment to tackle the fire, and as there is no sense of anyone in danger in the building, all we can do is edge carefully past to safety. There is a sense of not being able to reach, of not being able to alert those in the bar, the vast numbed mass of humanity. Fire.
       The phoenix rising from the ashes is often used as a symbol for spiritual emergency. Whether at the individual level or the global level, spiritual emergency is a death and a rebirth, a rising out of the ashes. As our friend in Japan says, ‘this wave of birthing... is hard, and yet magnificent’. The state of global emergency we have entered brings dangers and it brings blessings, opportunities.

The Call
If you have felt things intensifying, in your own life, or in the news, if you have felt things speeding up, if you have felt things polarising into them and us, good versus evil, then you have felt the vibes of the global spiritual emergence and emergency. If you have been clearing out clutter like never before, if you have started growing your own food for the first time ever, you are responding to the call. The call to prepare, the call to be ready; what for, we do not know. The call seems to be to simplify our lives, to get back to basics, to open our hearts. And, for me, to take responsibility for raising my energy vibration as much as I possibly can each and every day. The birthing of spiritual emergence and emergency is ‘hard, and yet magnificent’. It offers healing, awakening, a whole new level of consciousness. It requires great trust and even greater surrender. How can we know that we’ll be OK? How can we know that we’ll get through whatever the shift entails, whatever these momentous times bring? We can take our lead from those who’ve been through spiritual emergency personally. From those who have, through the bliss and the nightmare, come to know at a visceral level, in Julian of Norwich’s words, that ‘all will be well, all will be well and all manner of things will be well’.

Fear? What Fear?
What this global transition calls for, above all, is to let go of fear. Those living in the harsh regimes of North Africa have bravely chosen to let go of fear, to rise up against oppression. In spiritual crisis, at the personal, individual level, the greatest and most frequent fear is of dying. We feel as if we won’t survive. And on one level that’s true. We don’t. The old me, the old you, the old ways, do not survive. At the global level too, the single greatest fear we need to let go of is that of dying. Is dying OK? Not wishing to sound flippant, ask anybody who’s been through a near-death experience and they will tell you. Most are bitterly disappointed to have to come back to earth. We are so attached to our physical bodies, to our thoughts, our emotions, our personalities and personas. Are we ready to stop seeing death from a limited, egoic perspective? Spiritual emergence and emergency does involve loss, it does involve great pain, and global spiritual emergency does involve death. ‘This wave of birthing... is hard, and yet magnificent.’

One Whole
Where before we’ve worked at an individual level, healing our wounds, now we’re being called to work at the collective level, healing our collective wounds. In Japan a whole society is being given the opportunity to heal its wounds, to open its heart, the Universal Heart. As we make the shift from the personal, so we realize that our individual wound is mirrored in the collective wound. The micro is also the macro. So, for instance, in Ireland, as the rapid economic growth of the late 1990s allowed greedy developers and bankers to cash in, so a nation strove to compensate for the starvation of the potato famine. Truly, we can understand a whole generation’s need never to go hungry again. For the first time ever, thanks largely to the technology of the worldwide web, we are experiencing ourselves as one whole, as deeply inter-connected. In the run up to the momentous cosmic alignment of 21 December 2012, the whole world will be watching London, attention fixed on the Olympics. If ‘all the world’s a stage’, London, at this pivotal juncture in time, will be the stage of all the world. Let us welcome the world with open arms and open hearts.

© Catherine G Lucas 2011

Originally published Wednesday, 20 October 2010

My book 'In Case of Spiritual Emergency: Moving Successfully through Your Awakening' will be coming out July 2011 in the UK and August 2011 in the USA, published by Findhorn Press.

FIND OUT MORE AND PRE-ORDER YOU COPY FOR A 20% DISCOUNT!
http://www.findhornpress.com/spirituality-18/in-case-of-spiritual-emergency-416.html?zenid=6t384jrnpkh3n0qhdtcbnep6f2


Signing the Findhorn Press book contract

_Mindfulness-based Approach to Spiritual Emergency (MBSE)
I’m developing my work. As a Mindfulness Trainer and Founder of the UK Spiritual Crisis Network, I’m now bringing together my professional training expertise and my experience of using Mindfulness to cope with my own spiritual emergency. I'm offering the first Mindfulness-based Approach to Spiritual Emergency course in Bristol starting 30 July 2011, with more to come in London and the USA in 2012.

For more details visit: http://www.academywisdom.co.uk/

See you there!

Warm wishes,